Tell me if this rings a bell… You know that pull-ups are important but have always felt intimidated by them.
You finally build up the courage to try a pull-up at the gym. You reach up and grab the bar and…just a wiggle and grunt comes out.
Then you shyly look around to see if anyone spotted your failure. Embarrassment pours in when you find the “bros” are staring at you, entertained…
In this mini-workshop you will learn:
The proper pull-up technique and how to modify it to your current capacity.
The most common energy leaks that prevent people from pulling themselves up.
A simple strategy to do your first pull-up (no matter how strong you are right now)!
Please check your email address is correct- it’s how we will contact you with information to access the class!
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