Lifetime access to the video recordings (interviews + Q&As)
Downloadable audio recordings
App to watch or listen on the go.
Our summarized key points Action Workbook, with extra insight from me, so you can start to implement right away!
Get actionable steps you can start implementing straight away
Title
The secret to staying injury-free and pole dancing for the rest of your life!
How to overcome the top 4 mistakes that waste your time and energy and keep you from making progress.
The exact steps I use with my clients to create an annual training plan that supports their movement goals and keeps them engaged!
The no-brainer strategy, to balance your classes and off apparatus training.