Perfect for pole dancers or aerialists who are yet to do a strict, unassisted pull-up.

Unlock Your Pull-Up

Build the strength to lift your body weight

and get that chest to the bar!

This 4-week self-paced program includes:
  • A 90 minute masterclass that dives into the components of a pull-up and where things go wrong.

    • Lifetime access to the recording and future updates

  • A self-paced upper-body program that targets pull-ups.

    • To be done 2x a week, during ~4 weeks.

    • Workouts take ~1 hour to complete

  • Exercises that prepare you to do a pull-up safely and efficiently.

    • With modifications to make them accessible to your current strength.

    • Video demonstrations and written explanation of the exercises.

  • A spreadsheet to log in your workouts, to monitor your weekly progress.

  • Bonus masterclasses:

    • True Core Stability

    • Calisthenics Can Enhance Your Pole skills

    • Using Breath to Improve Your Aerial Practice.

    • Stay Consistent with your Training

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When purchasing, please check your email address is correct- it’s how we will contact you with information to access the masterclass!
Recommended materials for the program: 
  • Pull-up bar

  • Sturdy chair, box, or bench

  • Mini-looped resistance bands (low and medium resistance)

  • 1 Yoga block

  • Power bands (low and medium resistance)

    Optional:

  • Dumbbells or kettlebells

  • Suspension system (TRX, rings)

  • Foam roller

Not Your Typical Masterclass

Get actionable steps you can start implementing straight away

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In this 60-minute FREE workshop we will cover:

  • The secret to staying injury-free and pole dancing for the rest of your life!

  • How to overcome the top 4 mistakes that waste your time and energy and keep you from making progress.

  • The exact steps I use with my clients to create an annual training plan that supports their movement goals and keeps them engaged!

  • The no-brainer strategy, to balance your classes and off apparatus training.

Spaces are LIMITED so sign up today!