and get that chest to the bar!
A 90 minute masterclass that dives into the components of a pull-up and where things go wrong.
Lifetime access to the recording and future updates
A self-paced upper-body program that targets pull-ups.
To be done 2x a week, during ~4 weeks.
Workouts take ~1 hour to complete
Exercises that prepare you to do a pull-up safely and efficiently.
With modifications to make them accessible to your current strength.
Video demonstrations and written explanation of the exercises.
A spreadsheet to log in your workouts, to monitor your weekly progress.
Bonus masterclasses:
True Core Stability
Calisthenics Can Enhance Your Pole skills
Using Breath to Improve Your Aerial Practice.
Stay Consistent with your Training
Pull-up bar
Sturdy chair, box, or bench
Mini-looped resistance bands (low and medium resistance)
1 Yoga block
Power bands (low and medium resistance)
Optional:
Dumbbells or kettlebells
Suspension system (TRX, rings)
Foam roller
Get actionable steps you can start implementing straight away
Title
The secret to staying injury-free and pole dancing for the rest of your life!
How to overcome the top 4 mistakes that waste your time and energy and keep you from making progress.
The exact steps I use with my clients to create an annual training plan that supports their movement goals and keeps them engaged!
The no-brainer strategy, to balance your classes and off apparatus training.