Perfect for pole dancers or aerialists who are preparing for a performance routine.
Arm Balances and
Headstands Unlocked
Get rock-solid floor inversions without wall support and build the upside-down awareness you need for pole tricks!
You’ve been taking pole for a couple of months and realize that there’s more to it than walking, spins and body waves. Now it’s time to take things to the floor!
😫 Are you afraid of face-planting or falling flat on your back?
😫 Do your wrists hurt after trying your arm balances or headstands?
😫 Are you having difficulty lifting your feet off the floor without kicking?
😫 Does finding balance seem like it’s a matter of chance?
😫 Do you feel you’re not strong or flexible enough to get into the positions and hold them?
In this 3-part live (& recorded) we will cover:
Proper headstand, forearmstand, crow, flying splits, and Queda de Rins (QDR) technique.
How to get in and out of each balance safely
How to take care of your wrists and neck
Conditioning exercises to develop the strength and mobility these poses demand
How to get better alignment and hold the position long enough for an Instagram-worthy photo
How to use breathing to create tension and not tip over
Shapes and movements to make your headstands eye-capturing
Lifetime access to the recordings and future updates!
A video library with the exercises from the masterclass
Bonus: 4 interviews with some of the world's best hand balancing instructors!
Click here to find your time zone
Who is this for:
Pole dancers who want to learn how to do (or clean up) a headstand, forearmstand, crow, flying splits, or Queda de Rins (QDR).
Recommended Tools:
Blank Wall
Sturdy Chair/ Box/ Bench
Mini-looped Band
Light Resistance Power Band
Light Resistance Theraband
2 Yoga Blocks
Yoga Mat
Hand Towel
Lightweight (Dumbells/ Food Cans)
Door Anchor for Resistance Bands).
When purchasing, please check your email address is correct- it’s how we will contact you with information to access the masterclass!
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Not Your Typical Masterclass
Get actionable steps you can start implementing straight away
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In this 60-minute FREE workshop we will cover:
The secret to staying injury-free and pole dancing for the rest of your life!
How to overcome the top 4 mistakes that waste your time and energy and keep you from making progress.
The exact steps I use with my clients to create an annual training plan that supports their movement goals and keeps them engaged!
The no-brainer strategy, to balance your classes and off apparatus training.