Perfect for beginner pole dancers or aerialists who are yet to do an unassisted invert.
Pole Body
Put Your Beginner Pole Journey on the Fast Track!
This 8-week, on- and off-pole, self-paced training program will help you graduate from being a beginner and prepare you nail your dream moves!
TARGET SKILLS:
Brace Grip
Climb
Invert
Brass Monkey Hook
Outside Leg Hook
Jasmine
Genie
Superman
Reiko
Includes:
Self-paced, 8-week on- and off-pole training plan, divided into 3 weekly 60-minute workouts.
Video demonstrations of the exercises, with variations to accommodate your skill level.
Written training plan in Google Doc or PDF.
Google Sheet to track your results and progressive loading.
BONUS content:
Stay Consistent With Your Training Masterclass
Optimize Your Training Masterclass
Special Offer â Act NOW to Save Over 60%
The price for this program will go up to $97 USD upon the September 23rd release date.
Equipment Needed:
Pole
Power bands: light, medium, and heavy resistance
Looped resistance bands: light or medium resistance
Chair, bench, or box
Pull-up bar
1 or 2 Yoga blocks
Optional: Adjustable dumbbells/kettlebells for upper-body and lower-body exercises.
Join us on Tuesday, June 20th!
at 10 AM PDT/ 11AM- 12:30PM Mexico City / 1 PM EDT
Click here to find your time zone
© andreaplancarte.Com | All Rights Reserved | Terms Of Service | Privacy Policy | Disclaimer | Cookie Policy
Not Your Typical Masterclass
Get actionable steps you can start implementing straight away
Your Name
Title
In this 60-minute FREE workshop we will cover:
The secret to staying injury-free and pole dancing for the rest of your life!
How to overcome the top 4 mistakes that waste your time and energy and keep you from making progress.
The exact steps I use with my clients to create an annual training plan that supports their movement goals and keeps them engaged!
The no-brainer strategy, to balance your classes and off apparatus training.